Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg, Chicken, Hard-boiled

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
77
Calories from Fat
47
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
212mg
71%
Sodium
62mg
3%
Potassium
63mg
2%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
6.3g
13%
 
Vitamin A  6% • Vitamin C  0%
Calcium  3% • Iron  3%
Thiamin  2% • Riboflavin  15%
Vitamin B6  3% • Vitamin B12  9%
Magnesium  1% • Phosphorus  9%
Zinc  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
209
Calories from Fat
128
 
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
576.6mg
192%
Sodium
168.6mg
7%
Potassium
171.4mg
5%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
17.1g
34%
 
Vitamin A  16% • Vitamin C  0%
Calcium  7% • Iron  9%
Thiamin  6% • Riboflavin  41%
Vitamin B6  8% • Vitamin B12  25%
Magnesium  3% • Phosphorus  23%
Zinc  10% • Copper  1%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
154
Calories from Fat
94
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
424mg
141%
Sodium
124mg
5%
Potassium
126mg
4%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
12.6g
25%
 
Vitamin A  12% • Vitamin C  0%
Calcium  5% • Iron  7%
Thiamin  4% • Riboflavin  30%
Vitamin B6  6% • Vitamin B12  19%
Magnesium  3% • Phosphorus  17%
Zinc  7% • Copper  1%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
13
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
36mg
12%
Sodium
10.5mg
0%
Potassium
10.7mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  1%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  2% • Phosphorus  1%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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