Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg & Cheese Sandwich

Nutrition Facts

Serving Size

1 sandwich

Amount Per Serving

Calories

340

Calories from Fat

172

% Daily Value^*

Total Fat

19.4g

30%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

290.5mg

97%

Sodium

804.5mg

34%

Potassium

188.3mg

Total Carbohydrate

25.9g

Dietary Fiber

Sugars

Protein

15.6g

31%

Vitamin A 13%	•	Vitamin C 2%
Calcium 22%	•	Iron 17%
Thiamin 18%	•	Riboflavin 33%
Vitamin B₆ 7%	•	Vitamin B₁₂ 19%
Folic Acid 15%	•	Niacin 10%
Magnesium 5%	•	Phosphorus 30%
Zinc 11%	•	Copper 6%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

233

Calories from Fat

118

% Daily Value^*

Total Fat

13.3g

20%

Saturated Fat

4.5g

23%

Trans Fat

Cholesterol

199mg

66%

Sodium

551mg

23%

Potassium

129mg

Total Carbohydrate

17.8g

Dietary Fiber

Sugars

Protein

10.7g

21%

Vitamin A 9%	•	Vitamin C 2%
Calcium 15%	•	Iron 11%
Thiamin 12%	•	Riboflavin 23%
Vitamin B₆ 4%	•	Vitamin B₁₂ 13%
Folic Acid 10%	•	Niacin 7%
Magnesium 4%	•	Phosphorus 21%
Zinc 8%	•	Copper 4%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Egg & Cheese Sandwich

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Egg & Cheese Sandwich