Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg, Cheese & Ham Croissant

Nutrition Facts

Serving Size

1 croissant

Amount Per Serving

Calories

474

Calories from Fat

298

% Daily Value^*

Total Fat

33.6g

52%

Saturated Fat

17.5g

87%

Trans Fat

Cholesterol

212.8mg

71%

Sodium

1,080.7mg

45%

Potassium

272.1mg

Total Carbohydrate

24.2g

Dietary Fiber

Sugars

Protein

18.9g

38%

Vitamin A 9%	•	Vitamin C 19%
Calcium 14%	•	Iron 12%
Thiamin 34%	•	Riboflavin 18%
Vitamin B₆ 11%	•	Vitamin B₁₂ 17%
Folic Acid 2%	•	Niacin 16%
Magnesium 6%	•	Phosphorus 34%
Zinc 14%	•	Copper 6%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

312

Calories from Fat

196

% Daily Value^*

Total Fat

22.1g

34%

Saturated Fat

11.5g

57%

Trans Fat

Cholesterol

140mg

47%

Sodium

711mg

30%

Potassium

179mg

Total Carbohydrate

15.9g

Dietary Fiber

Sugars

Protein

12.4g

25%

Vitamin A 6%	•	Vitamin C 12%
Calcium 10%	•	Iron 8%
Thiamin 23%	•	Riboflavin 12%
Vitamin B₆ 8%	•	Vitamin B₁₂ 11%
Folic Acid 1%	•	Niacin 10%
Magnesium 4%	•	Phosphorus 22%
Zinc 10%	•	Copper 4%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Egg, Cheese & Ham Croissant

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Egg, Cheese & Ham Croissant