Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg Breakfast, Scrambled

Nutrition Facts

Serving Size

2 eggs

Amount Per Serving

Calories

199

Calories from Fat

135

% Daily Value^*

Total Fat

15.2g

23%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

400.4mg

133%

Sodium

210.6mg

Potassium

138.2mg

Total Carbohydrate

Dietary Fiber

Sugars

1.4g

Protein

13g

26%

Vitamin A 17%	•	Vitamin C 5%
Calcium 5%	•	Iron 14%
Thiamin 5%	•	Riboflavin 29%
Vitamin B₆ 9%	•	Vitamin B₁₂ 16%
Niacin 1%	•	Magnesium 3%
Phosphorus 23%	•	Zinc 10%
Copper 3%	•	Pantothenic Acid 9%
Vitamin D 16%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

212

Calories from Fat

144

% Daily Value^*

Total Fat

16.2g

25%

Saturated Fat

6.2g

31%

Trans Fat

Cholesterol

426mg

142%

Sodium

224mg

Potassium

147mg

Total Carbohydrate

2.1g

Dietary Fiber

Sugars

1.5g

Protein

13.8g

28%

Vitamin A 18%	•	Vitamin C 6%
Calcium 6%	•	Iron 14%
Thiamin 5%	•	Riboflavin 31%
Vitamin B₆ 10%	•	Vitamin B₁₂ 17%
Niacin 1%	•	Magnesium 4%
Phosphorus 24%	•	Zinc 11%
Copper 3%	•	Pantothenic Acid 9%
Vitamin D 17%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Egg Breakfast, Scrambled

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Nutritional Information, Diet Info and Calories in Egg Breakfast, Scrambled

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Nutritional Information, Diet Info and Calories in
Egg Breakfast, Scrambled