Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Eel, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

375

Calories from Fat

214

% Daily Value^*

Total Fat

23.8g

37%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

257mg

86%

Sodium

104mg

Potassium

554.9mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.6g

75%

Vitamin A 142%	•	Vitamin C 6%
Calcium 4%	•	Iron 6%
Thiamin 20%	•	Riboflavin 5%
Vitamin B₆ 7%	•	Vitamin B₁₂ 102%
Niacin 36%	•	Magnesium 10%
Phosphorus 44%	•	Zinc 22%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

184

Calories from Fat

105

% Daily Value^*

Total Fat

11.7g

18%

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

126mg

42%

Sodium

51mg

Potassium

272mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.4g

37%

Vitamin A 70%	•	Vitamin C 3%
Calcium 2%	•	Iron 3%
Thiamin 10%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Vitamin B₁₂ 50%
Niacin 18%	•	Magnesium 5%
Phosphorus 22%	•	Zinc 11%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

156

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15%

Saturated Fat

10%

Trans Fat

Cholesterol

107.1mg

36%

Sodium

43.3mg

Potassium

231.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.7g

31%

Vitamin A 59%	•	Vitamin C 3%
Calcium 2%	•	Iron 2%
Thiamin 9%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Vitamin B₁₂ 43%
Niacin 15%	•	Magnesium 4%
Phosphorus 18%	•	Zinc 9%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Eel, Raw

Notes: mixed species

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Eel, Raw