Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Eel, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

375

Calories from Fat

214

% Daily Value^*

Total Fat

23.8g

37%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

256mg

85%

Sodium

103.3mg

Potassium

554.9mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.6g

75%

Vitamin A 120%	•	Vitamin C 5%
Calcium 4%	•	Iron 6%
Thiamin 19%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Vitamin B₁₂ 77%
Niacin 36%	•	Magnesium 10%
Phosphorus 44%	•	Zinc 22%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

27.4mg

Sodium

11.1mg

Potassium

59.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 13%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Vitamin B₁₂ 8%
Niacin 4%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

236

Calories from Fat

135

% Daily Value^*

Total Fat

14.9g

23%

Saturated Fat

15%

Trans Fat

Cholesterol

161mg

54%

Sodium

65mg

Potassium

349mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.6g

47%

Vitamin A 76%	•	Vitamin C 3%
Calcium 3%	•	Iron 4%
Thiamin 12%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Vitamin B₁₂ 48%
Niacin 22%	•	Magnesium 7%
Phosphorus 28%	•	Zinc 14%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

0.9g

Trans Fat

Cholesterol

45.6mg

15%

Sodium

18.4mg

Potassium

98.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.7g

13%

Vitamin A 21%	•	Vitamin C 1%
Calcium 1%	•	Iron 1%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Vitamin B₁₂ 14%
Niacin 6%	•	Magnesium 2%
Phosphorus 8%	•	Zinc 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Eel, Cooked

Notes: mixed species, dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Eel, Cooked