Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Eel, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
375
Calories from Fat
214
 
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
256mg
85%
Sodium
103.3mg
4%
Potassium
554.9mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.6g
75%
 
Vitamin A  120% • Vitamin C  5%
Calcium  4% • Iron  6%
Thiamin  19% • Riboflavin  5%
Vitamin B6  6% • Vitamin B12  77%
Niacin  36% • Magnesium  10%
Phosphorus  44% • Zinc  22%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
40
Calories from Fat
23
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
27.4mg
9%
Sodium
11.1mg
0%
Potassium
59.3mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
 
Vitamin A  13% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  8%
Niacin  4% • Magnesium  1%
Phosphorus  5% • Zinc  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
236
Calories from Fat
135
 
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
161mg
54%
Sodium
65mg
3%
Potassium
349mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
47%
 
Vitamin A  76% • Vitamin C  3%
Calcium  3% • Iron  4%
Thiamin  12% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  48%
Niacin  22% • Magnesium  7%
Phosphorus  28% • Zinc  14%
Copper  1% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
67
Calories from Fat
38
 
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
45.6mg
15%
Sodium
18.4mg
1%
Potassium
98.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  21% • Vitamin C  1%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  14%
Niacin  6% • Magnesium  2%
Phosphorus  8% • Zinc  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"