Nutritional Information, Diet Info and Calories in
Edamame
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
121
Calories from Fat
24
|
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% Daily Value* |
||||||
|
Total Fat
5.5g
8%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
220mg
9%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
10g
3%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
2.5g
|
||||||
|
Protein
10g
20%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
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| Amount Per Serving | ||||||
|
Calories
171
Calories from Fat
34
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.8g
12%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
310.9mg
13%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
14.1g
5%
|
||||||
|
Dietary Fiber
5.7g
23%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
14.1g
28%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
56
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
85
Calories from Fat
17
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.9g
6%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
154.5mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
7g
2%
|
||||||
|
Dietary Fiber
2.8g
11%
|
||||||
|
Sugars
1.8g
|
||||||
|
Protein
7g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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