Nutritional Information, Diet Info and Calories in
Early Dining Wild Caught Flounder/Sole (Golden-Fried)
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
1,210
Calories from Fat
710
 
% Daily Value*
Total Fat
79g
122%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
2,800mg
117%
Potassium
0mg
0%
Total Carbohydrate
72g
24%
Dietary Fiber
5g
20%
Sugars
9g
Protein
51g
102%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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