Nutritional Information, Diet Info and Calories in
Duck, Meat & Skin, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
583
Calories from Fat
442
 
% Daily Value*
Total Fat
49g
75%
Saturated Fat
16.7g
84%
Trans Fat
0g
Cholesterol
145.3mg
48%
Sodium
102.1mg
4%
Potassium
352.9mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.9g
66%
 
Vitamin A  7% Vitamin C  0%
Calcium  2% Iron  26%
Thiamin  20% Riboflavin  27%
Vitamin B6  16% Vitamin B12  9%
Niacin  42% Magnesium  7%
Phosphorus  27% Zinc  21%
Copper  20% Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, yield from 1 lb RTC duck

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
472
Calories from Fat
358
 
% Daily Value*
Total Fat
39.7g
61%
Saturated Fat
13.5g
68%
Trans Fat
0g
Cholesterol
117.6mg
39%
Sodium
82.6mg
3%
Potassium
285.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.6g
53%
 
Vitamin A  6% Vitamin C  0%
Calcium  2% Iron  21%
Thiamin  16% Riboflavin  22%
Vitamin B6  13% Vitamin B12  7%
Niacin  34% Magnesium  6%
Phosphorus  22% Zinc  17%
Copper  16% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 duck
 
Amount Per Serving
Calories
1,287
Calories from Fat
976
 
% Daily Value*
Total Fat
108.3g
167%
Saturated Fat
36.9g
185%
Trans Fat
0g
Cholesterol
320.9mg
107%
Sodium
225.4mg
9%
Potassium
779.3mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.5g
145%
 
Vitamin A  16% Vitamin C  0%
Calcium  4% Iron  57%
Thiamin  44% Riboflavin  60%
Vitamin B6  34% Vitamin B12  19%
Niacin  92% Magnesium  15%
Phosphorus  60% Zinc  47%
Copper  43% Pantothenic Acid  42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
337
Calories from Fat
255
 
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
9.7g
48%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
59mg
2%
Potassium
204mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
 
Vitamin A  4% Vitamin C  0%
Calcium  1% Iron  15%
Thiamin  12% Riboflavin  16%
Vitamin B6  9% Vitamin B12  5%
Niacin  24% Magnesium  4%
Phosphorus  16% Zinc  12%
Copper  11% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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