Nutritional Information, Diet Info and Calories in
Drum, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
235
Calories from Fat
87
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
126.3mg
42%
Sodium
147.8mg
6%
Potassium
543.6mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.6g
69%
 
Vitamin A  6% Vitamin C  3%
Calcium  12% Iron  10%
Thiamin  8% Riboflavin  19%
Vitamin B6  27% Vitamin B12  59%
Niacin  22% Magnesium  15%
Phosphorus  36% Zinc  9%
Copper  23% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
153
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
96mg
4%
Potassium
353mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.5g
45%
 
Vitamin A  4% Vitamin C  2%
Calcium  8% Iron  6%
Thiamin  5% Riboflavin  12%
Vitamin B6  17% Vitamin B12  38%
Niacin  14% Magnesium  10%
Phosphorus  23% Zinc  6%
Copper  15% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
130
Calories from Fat
48
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
69.7mg
23%
Sodium
81.6mg
3%
Potassium
300.1mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.1g
38%
 
Vitamin A  3% Vitamin C  1%
Calcium  7% Iron  5%
Thiamin  5% Riboflavin  10%
Vitamin B6  15% Vitamin B12  33%
Niacin  12% Magnesium  8%
Phosphorus  20% Zinc  5%
Copper  13% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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