Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Dried Fruit & Nuts
from Muesli

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

289

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

196.4mg

Potassium

413.1mg

12%

Total Carbohydrate

66.1g

22%

Dietary Fiber

6.2g

25%

Sugars

26.4g

Protein

8.2g

16%

Vitamin A 9%	•	Vitamin C 0%
Calcium 0%	•	Iron 41%
Thiamin 52%	•	Riboflavin 52%
Vitamin B₆ 52%	•	Vitamin B₁₂ 52%
Folic Acid 48%	•	Niacin 52%
Magnesium 17%	•	Phosphorus 21%
Zinc 21%	•	Copper 17%
Pantothenic Acid 39%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

340

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

231mg

10%

Potassium

486mg

14%

Total Carbohydrate

77.8g

26%

Dietary Fiber

7.3g

29%

Sugars

31g

Protein

9.7g

19%

Vitamin A 11%	•	Vitamin C 0%
Calcium 0%	•	Iron 49%
Thiamin 61%	•	Riboflavin 61%
Vitamin B₆ 61%	•	Vitamin B₁₂ 61%
Folic Acid 56%	•	Niacin 61%
Magnesium 20%	•	Phosphorus 24%
Zinc 24%	•	Copper 20%
Pantothenic Acid 46%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Dried Fruit & Nuts from Muesli

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Dried Fruit & Nuts
from Muesli