Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Donut, Wheat, Cake-type

Nutrition Facts

Serving Size

1 doughnut

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

0.8g

Trans Fat

Cholesterol

5.6mg

Sodium

99.4mg

Potassium

41.4mg

Total Carbohydrate

11.9g

Dietary Fiber

0.6g

Sugars

Protein

1.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 3%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sugared or glazed (2'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

357

Calories from Fat

168

% Daily Value^*

Total Fat

19.3g

30%

Saturated Fat

15%

Trans Fat

Cholesterol

20mg

Sodium

355mg

15%

Potassium

148mg

Total Carbohydrate

42.6g

14%

Dietary Fiber

2.2g

Sugars

21.6g

Protein

6.3g

13%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 6%
Thiamin 15%	•	Riboflavin 14%
Vitamin B₆ 5%	•	Vitamin B₁₂ 3%
Folic Acid 1%	•	Niacin 9%
Magnesium 6%	•	Phosphorus 10%
Zinc 5%	•	Copper 6%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

0.9g

Trans Fat

Cholesterol

5.7mg

Sodium

100.6mg

Potassium

42mg

Total Carbohydrate

12.1g

Dietary Fiber

0.6g

Sugars

6.1g

Protein

1.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 3%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Donut, Wheat, Cake-type

Notes: sugared or glazed (2'' dia)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Donut, Wheat, Cake-type