Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Donut, Plain, Cake-type, Sugared Or Glazed

Nutrition Facts

Serving Size

1 doughnut

Amount Per Serving

Calories

191

Calories from Fat

% Daily Value^*

Total Fat

10.3g

16%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

14.4mg

Sodium

180.9mg

Potassium

45.9mg

Total Carbohydrate

22.9g

Dietary Fiber

0.7g

Sugars

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 3%
Thiamin 7%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 2%
Folic Acid 4%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 5%
Zinc 1%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sugared or glazed (3'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

424

Calories from Fat

200

% Daily Value^*

Total Fat

22.9g

35%

Saturated Fat

5.9g

30%

Trans Fat

Cholesterol

32mg

11%

Sodium

402mg

17%

Potassium

102mg

Total Carbohydrate

50.8g

17%

Dietary Fiber

1.5g

Sugars

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 6%
Thiamin 16%	•	Riboflavin 12%
Vitamin B₆ 1%	•	Vitamin B₁₂ 4%
Folic Acid 9%	•	Niacin 8%
Magnesium 4%	•	Phosphorus 12%
Zinc 3%	•	Copper 5%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

120

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

1.7g

Trans Fat

Cholesterol

9.1mg

Sodium

114mg

Potassium

28.9mg

Total Carbohydrate

14.4g

Dietary Fiber

0.4g

Sugars

Protein

1.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₁₂ 1%	•	Folic Acid 2%
Niacin 2%	•	Magnesium 1%
Phosphorus 3%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Donut, Plain, Cake-type, Sugared Or Glazed

Notes: sugared or glazed (3'' dia)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Donut, Plain, Cake-type, Sugared Or Glazed