Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Donut, Jelly, Yeast-leavened

Nutrition Facts
Serving Size
1 doughnut
 
Amount Per Serving
Calories
289
Calories from Fat
139
 
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
22.1mg
7%
Sodium
249.1mg
10%
Potassium
67.2mg
2%
Total Carbohydrate
33.2g
11%
Dietary Fiber
0.8g
3%
Sugars
17.9g
Protein
5g
10%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  18% • Riboflavin  7%
Vitamin B6  4% • Vitamin B12  3%
Folic Acid  11% • Niacin  9%
Magnesium  4% • Phosphorus  7%
Zinc  4% • Copper  6%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/jelly filling, oval (3.5 x 2.5'')

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
340
Calories from Fat
164
 
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
26mg
9%
Sodium
293mg
12%
Potassium
79mg
2%
Total Carbohydrate
39g
13%
Dietary Fiber
0.9g
4%
Sugars
21.1g
Protein
5.9g
12%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  10%
Thiamin  21% • Riboflavin  8%
Vitamin B6  5% • Vitamin B12  4%
Folic Acid  13% • Niacin  11%
Magnesium  5% • Phosphorus  9%
Zinc  5% • Copper  7%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
96
Calories from Fat
46
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
7.4mg
2%
Sodium
83.1mg
3%
Potassium
22.4mg
1%
Total Carbohydrate
11.1g
4%
Dietary Fiber
0.3g
1%
Sugars
6g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  4% • Niacin  3%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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