Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Donut, Chocolate, Cake-type

Nutrition Facts
Serving Size
1 doughnut
 
Amount Per Serving
Calories
175
Calories from Fat
73
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
23.9mg
8%
Sodium
142.8mg
6%
Potassium
44.5mg
1%
Total Carbohydrate
24.1g
8%
Dietary Fiber
0.9g
4%
Sugars
13.4g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  3% • Niacin  1%
Magnesium  4% • Phosphorus  7%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sugared or glazed (3'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
417
Calories from Fat
174
 
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
340mg
14%
Potassium
106mg
3%
Total Carbohydrate
57.4g
19%
Dietary Fiber
2.2g
9%
Sugars
31.9g
Protein
4.5g
9%
 
Vitamin A  1% • Vitamin C  0%
Calcium  21% • Iron  13%
Thiamin  3% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  2%
Folic Acid  7% • Niacin  2%
Magnesium  9% • Phosphorus  16%
Zinc  4% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
118
Calories from Fat
49
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
16.2mg
5%
Sodium
96.4mg
4%
Potassium
30.1mg
1%
Total Carbohydrate
16.3g
5%
Dietary Fiber
0.6g
2%
Sugars
9g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  4%
Thiamin  1% • Riboflavin  1%
Folic Acid  2% • Niacin  1%
Magnesium  2% • Phosphorus  5%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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