Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Donut, Chocolate, Cake-type

Nutrition Facts

Serving Size

1 doughnut

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

23.9mg

Sodium

142.8mg

Potassium

44.5mg

Total Carbohydrate

24.1g

Dietary Fiber

0.9g

Sugars

13.4g

Protein

1.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 9%	•	Iron 5%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 3%	•	Niacin 1%
Magnesium 4%	•	Phosphorus 7%
Zinc 2%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sugared or glazed (3'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

417

Calories from Fat

174

% Daily Value^*

Total Fat

19.9g

31%

Saturated Fat

5.1g

26%

Trans Fat

Cholesterol

57mg

19%

Sodium

340mg

14%

Potassium

106mg

Total Carbohydrate

57.4g

19%

Dietary Fiber

2.2g

Sugars

31.9g

Protein

4.5g

Vitamin A 1%	•	Vitamin C 0%
Calcium 21%	•	Iron 13%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Vitamin B₁₂ 2%
Folic Acid 7%	•	Niacin 2%
Magnesium 9%	•	Phosphorus 16%
Zinc 4%	•	Copper 10%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

1.5g

Trans Fat

Cholesterol

16.2mg

Sodium

96.4mg

Potassium

30.1mg

Total Carbohydrate

16.3g

Dietary Fiber

0.6g

Sugars

Protein

1.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 4%
Thiamin 1%	•	Riboflavin 1%
Folic Acid 2%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 5%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Donut, Chocolate, Cake-type

Notes: sugared or glazed (3'' dia)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Donut, Chocolate, Cake-type