Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Dock, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
29
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.3mg
0%
Potassium
518.7mg
15%
Total Carbohydrate
4.3g
1%
Dietary Fiber
3.9g
15%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  106% • Vitamin C  106%
Calcium  6% • Iron  18%
Thiamin  4% • Riboflavin  8%
Vitamin B6  8% • Niacin  3%
Magnesium  34% • Phosphorus  8%
Zinc  2% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
390mg
11%
Total Carbohydrate
3.2g
1%
Dietary Fiber
2.9g
12%
Sugars
0g
Protein
2g
4%
 
Vitamin A  80% • Vitamin C  80%
Calcium  4% • Iron  13%
Thiamin  3% • Riboflavin  6%
Vitamin B6  6% • Niacin  3%
Magnesium  26% • Phosphorus  6%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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