Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Dishcloth Gourd, Boiled W/salt (towelgourd)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
99
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
457.5mg
19%
Potassium
806.3mg
23%
Total Carbohydrate
25.5g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  9% • Vitamin C  17%
Calcium  2% • Iron  4%
Thiamin  5% • Riboflavin  4%
Vitamin B6  9% • Niacin  2%
Magnesium  9% • Phosphorus  6%
Zinc  2% • Copper  8%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, 1'' pieces

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
453mg
13%
Total Carbohydrate
14.3g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  5% • Vitamin C  10%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  1%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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