Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Dishcloth Gourd, Boiled, No Salt (towelgourd)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

37.4mg

Potassium

806.3mg

23%

Total Carbohydrate

25.5g

Dietary Fiber

Sugars

Protein

1.2g

Vitamin A 9%	•	Vitamin C 17%
Calcium 2%	•	Iron 4%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Niacin 2%
Magnesium 9%	•	Phosphorus 6%
Zinc 2%	•	Copper 8%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, 1'' pieces

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

21mg

Potassium

453mg

13%

Total Carbohydrate

14.3g

Dietary Fiber

Sugars

Protein

0.7g

Vitamin A 5%	•	Vitamin C 10%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 3%
Zinc 1%	•	Copper 4%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Dishcloth Gourd, Boiled, No Salt (towelgourd)

Notes: drained, 1'' pieces

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Dishcloth Gourd, Boiled, No Salt (towelgourd)