Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Dinner Roll, Whole Wheat

Nutrition Facts

Serving Size

1 roll

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

310.7mg

13%

Potassium

176.8mg

Total Carbohydrate

33.2g

11%

Dietary Fiber

4.9g

20%

Sugars

5.5g

Protein

5.7g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 9%
Thiamin 11%	•	Riboflavin 6%
Vitamin B₆ 6%	•	Niacin 12%
Magnesium 14%	•	Phosphorus 15%
Zinc 9%	•	Copper 8%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include hoagie roll

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 bun

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

205.5mg

Potassium

117mg

Total Carbohydrate

22g

Dietary Fiber

3.2g

13%

Sugars

3.6g

Protein

3.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 6%
Thiamin 7%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Niacin 8%
Magnesium 9%	•	Phosphorus 10%
Zinc 6%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

265

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

478mg

20%

Potassium

272mg

Total Carbohydrate

51.1g

17%

Dietary Fiber

7.5g

30%

Sugars

8.5g

Protein

8.7g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 11%	•	Iron 13%
Thiamin 17%	•	Riboflavin 9%
Vitamin B₆ 10%	•	Niacin 18%
Magnesium 21%	•	Phosphorus 22%
Zinc 13%	•	Copper 12%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

172.1mg

Potassium

97.9mg

Total Carbohydrate

18.4g

Dietary Fiber

2.7g

11%

Sugars

Protein

3.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 5%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 7%
Magnesium 8%	•	Phosphorus 8%
Zinc 5%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

133.8mg

Potassium

76.2mg

Total Carbohydrate

14.3g

Dietary Fiber

2.1g

Sugars

2.4g

Protein

2.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 4%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 5%
Magnesium 6%	•	Phosphorus 6%
Zinc 4%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Dinner Roll, Whole Wheat

Notes: include hoagie roll

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Dinner Roll, Whole Wheat