Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Dinner Roll, Rye

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
80
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
249.8mg
10%
Potassium
50.4mg
1%
Total Carbohydrate
14.9g
5%
Dietary Fiber
1.4g
5%
Sugars
0.3g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  7% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  5%
Niacin  5% • Magnesium  4%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2 3/8'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
286
Calories from Fat
29
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
892mg
37%
Potassium
180mg
5%
Total Carbohydrate
53.1g
18%
Dietary Fiber
4.9g
20%
Sugars
1.2g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  15%
Thiamin  25% • Riboflavin  16%
Vitamin B6  3% • Folic Acid  19%
Niacin  20% • Magnesium  14%
Phosphorus  16% • Zinc  6%
Copper  10% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
123
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
383.6mg
16%
Potassium
77.4mg
2%
Total Carbohydrate
22.8g
8%
Dietary Fiber
2.1g
8%
Sugars
0.5g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  11% • Riboflavin  7%
Vitamin B6  1% • Folic Acid  8%
Niacin  8% • Magnesium  6%
Phosphorus  7% • Zinc  3%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
103
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
321.1mg
13%
Potassium
64.8mg
2%
Total Carbohydrate
19.1g
6%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  9% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  7%
Niacin  7% • Magnesium  5%
Phosphorus  6% • Zinc  2%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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