Fitbit

Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Dinner Roll, Plain, Pfr

Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
110
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
12.2mg
4%
Sodium
145.2mg
6%
Potassium
53.2mg
2%
Total Carbohydrate
18.7g
6%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
3g
6%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  9% • Riboflavin  8%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  4% • Niacin  6%
Magnesium  2% • Phosphorus  4%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: made w/2% milk (2.5'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 bun
 
Amount Per Serving
Calories
135
Calories from Fat
28
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
15.1mg
5%
Sodium
178.4mg
7%
Potassium
65.4mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  3% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  11% • Riboflavin  10%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  5% • Niacin  7%
Magnesium  2% • Phosphorus  5%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
314
Calories from Fat
66
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
415mg
17%
Potassium
152mg
4%
Total Carbohydrate
53.4g
18%
Dietary Fiber
1.9g
8%
Sugars
0g
Protein
8.5g
17%
 
Vitamin A  7% • Vitamin C  0%
Calcium  6% • Iron  16%
Thiamin  26% • Riboflavin  24%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  12% • Niacin  17%
Magnesium  5% • Phosphorus  13%
Zinc  5% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
89
Calories from Fat
19
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
9.9mg
3%
Sodium
117.7mg
5%
Potassium
43.1mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  7%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  3% • Niacin  5%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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