Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Deer, Roasted

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

537

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

380.8mg

127%

Sodium

183.6mg

Potassium

1,139mg

33%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

102.7g

205%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 84%
Thiamin 41%	•	Riboflavin 120%
Niacin 114%	•	Magnesium 20%
Phosphorus 77%	•	Zinc 62%
Copper 51%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

1.2g

Trans Fat

Cholesterol

112mg

37%

Sodium

54mg

Potassium

335mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.2g

60%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 25%
Thiamin 12%	•	Riboflavin 35%
Niacin 34%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 18%
Copper 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

1.1g

Trans Fat

Cholesterol

95.2mg

32%

Sodium

45.9mg

Potassium

284.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.7g

51%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 21%
Thiamin 10%	•	Riboflavin 30%
Niacin 29%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 16%
Copper 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Deer, Roasted

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Deer, Roasted