Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Deer, Roasted

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
537
Calories from Fat
97
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
380.8mg
127%
Sodium
183.6mg
8%
Potassium
1,139mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
102.7g
205%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  84%
Thiamin  41% • Riboflavin  120%
Niacin  114% • Magnesium  20%
Phosphorus  77% • Zinc  62%
Copper  51% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
158
Calories from Fat
29
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
112mg
37%
Sodium
54mg
2%
Potassium
335mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
60%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  25%
Thiamin  12% • Riboflavin  35%
Niacin  34% • Magnesium  6%
Phosphorus  23% • Zinc  18%
Copper  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
134
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
95.2mg
32%
Sodium
45.9mg
2%
Potassium
284.8mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.7g
51%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  21%
Thiamin  10% • Riboflavin  30%
Niacin  29% • Magnesium  5%
Phosphorus  19% • Zinc  16%
Copper  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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