Fruits / Dried

Nutritional Information, Diet Info and Calories in
Date, Jedjool

Nutrition Facts

Serving Size

1 date

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.2mg

Potassium

167mg

Total Carbohydrate

18g

Dietary Fiber

1.6g

Sugars

16g

Protein

0.4g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 1%
Zinc 1%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: pitted

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

275

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

696mg

20%

Total Carbohydrate

75g

25%

Dietary Fiber

6.7g

27%

Sugars

66.5g

Protein

1.8g

Vitamin A 3%	•	Vitamin C 0%
Calcium 6%	•	Iron 5%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 12%	•	Niacin 8%
Magnesium 14%	•	Phosphorus 6%
Zinc 3%	•	Copper 18%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Date, Jedjool

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Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Date, Jedjool

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Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Date, Jedjool