Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Dark Rye Flour

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
427
Calories from Fat
32
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
934.4mg
27%
Total Carbohydrate
86g
29%
Dietary Fiber
28.5g
114%
Sugars
2.7g
Protein
17g
34%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  46%
Thiamin  27% • Riboflavin  19%
Vitamin B6  28% • Niacin  27%
Magnesium  79% • Phosphorus  81%
Zinc  48% • Copper  48%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
323
Calories from Fat
24
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
706.8mg
20%
Total Carbohydrate
65g
22%
Dietary Fiber
21.5g
86%
Sugars
2g
Protein
12.8g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  35%
Thiamin  20% • Riboflavin  14%
Vitamin B6  21% • Niacin  21%
Magnesium  60% • Phosphorus  61%
Zinc  36% • Copper  36%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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