Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Dark Rye Flour

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

427

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

1.3mg

Potassium

934.4mg

27%

Total Carbohydrate

86g

29%

Dietary Fiber

28.5g

114%

Sugars

2.7g

Protein

17g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 46%
Thiamin 27%	•	Riboflavin 19%
Vitamin B₆ 28%	•	Niacin 27%
Magnesium 79%	•	Phosphorus 81%
Zinc 48%	•	Copper 48%
Pantothenic Acid 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

323

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

706.8mg

20%

Total Carbohydrate

65g

22%

Dietary Fiber

21.5g

86%

Sugars

Protein

12.8g

26%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 35%
Thiamin 20%	•	Riboflavin 14%
Vitamin B₆ 21%	•	Niacin 21%
Magnesium 60%	•	Phosphorus 61%
Zinc 36%	•	Copper 36%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Dark Rye Flour

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Dark Rye Flour