Fitbit

Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Danish Pastry, Nut

Nutrition Facts
Serving Size
1 pastry
 
Amount Per Serving
Calories
279
Calories from Fat
142
 
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
29.9mg
10%
Sodium
235.9mg
10%
Potassium
61.8mg
2%
Total Carbohydrate
29.7g
10%
Dietary Fiber
1.3g
5%
Sugars
16.8g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  2%
Calcium  6% • Iron  6%
Thiamin  10% • Riboflavin  9%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  9% • Niacin  7%
Magnesium  5% • Phosphorus  7%
Zinc  4% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include almond, raisin nut, cinnamon nut (4.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
429
Calories from Fat
218
 
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
46mg
15%
Sodium
363mg
15%
Potassium
95mg
3%
Total Carbohydrate
45.7g
15%
Dietary Fiber
2g
8%
Sugars
25.9g
Protein
7.1g
14%
 
Vitamin A  1% • Vitamin C  3%
Calcium  9% • Iron  10%
Thiamin  15% • Riboflavin  14%
Vitamin B6  5% • Vitamin B12  3%
Folic Acid  14% • Niacin  12%
Magnesium  8% • Phosphorus  11%
Zinc  6% • Copper  10%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
122
Calories from Fat
62
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
102.9mg
4%
Potassium
26.9mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
0.6g
2%
Sugars
7.3g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  4% • Niacin  3%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
227
Calories from Fat
116
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
24.4mg
8%
Sodium
192.4mg
8%
Potassium
50.4mg
1%
Total Carbohydrate
24.2g
8%
Dietary Fiber
1.1g
4%
Sugars
13.7g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  2%
Calcium  5% • Iron  5%
Thiamin  8% • Riboflavin  7%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  7% • Niacin  6%
Magnesium  4% • Phosphorus  6%
Zinc  3% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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