Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Dandelion Greens, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

294mg

12%

Potassium

243.6mg

Total Carbohydrate

6.7g

Dietary Fiber

12%

Sugars

2.9g

Protein

2.1g

Vitamin A 208%	•	Vitamin C 32%
Calcium 15%	•	Iron 11%
Thiamin 9%	•	Riboflavin 11%
Vitamin B₆ 8%	•	Niacin 3%
Magnesium 6%	•	Phosphorus 4%
Zinc 2%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

280mg

12%

Potassium

232mg

Total Carbohydrate

6.4g

Dietary Fiber

2.9g

12%

Sugars

2.7g

Protein

Vitamin A 198%	•	Vitamin C 30%
Calcium 14%	•	Iron 10%
Thiamin 9%	•	Riboflavin 10%
Vitamin B₆ 8%	•	Niacin 3%
Magnesium 6%	•	Phosphorus 4%
Zinc 2%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Dandelion Greens, Boiled W/salt

Notes: chopped, drained

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Dandelion Greens, Boiled W/salt