Nutritional Information, Diet Info and Calories in
Dab, Fillet, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
78
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
75mg
3%
Potassium
350mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  2%
Thiamin  7% Riboflavin  5%
Vitamin B6  13% Vitamin B12  25%
Niacin  12% Magnesium  6%
Phosphorus  18% Iodine  20%
Zinc  3% Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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