Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Cuttlefish, Raw

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

95.2mg

32%

Sodium

316.2mg

13%

Potassium

300.9mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

13.8g

28%

Vitamin A 6%	•	Vitamin C 8%
Calcium 8%	•	Iron 28%
Thiamin 1%	•	Riboflavin 46%
Vitamin B₆ 6%	•	Vitamin B₁₂ 43%
Niacin 5%	•	Magnesium 6%
Phosphorus 33%	•	Zinc 10%
Copper 25%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

112mg

37%

Sodium

372mg

16%

Potassium

354mg

10%

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

Protein

16.2g

32%

Vitamin A 8%	•	Vitamin C 9%
Calcium 9%	•	Iron 33%
Thiamin 1%	•	Riboflavin 54%
Vitamin B₆ 8%	•	Vitamin B₁₂ 50%
Niacin 6%	•	Magnesium 8%
Phosphorus 39%	•	Zinc 12%
Copper 29%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Cuttlefish, Raw

Notes: mixed species

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cuttlefish, Raw