Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Cuttlefish, Cooked

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

190.4mg

63%

Sodium

632.4mg

26%

Potassium

541.5mg

15%

Total Carbohydrate

1.4g

Dietary Fiber

Sugars

Protein

27.6g

55%

Vitamin A 11%	•	Vitamin C 12%
Calcium 15%	•	Iron 51%
Thiamin 1%	•	Riboflavin 86%
Vitamin B₆ 12%	•	Vitamin B₁₂ 77%
Niacin 9%	•	Magnesium 13%
Phosphorus 49%	•	Zinc 20%
Copper 42%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, moist heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

224mg

75%

Sodium

744mg

31%

Potassium

637mg

18%

Total Carbohydrate

1.6g

Dietary Fiber

Sugars

Protein

32.5g

65%

Vitamin A 14%	•	Vitamin C 14%
Calcium 18%	•	Iron 60%
Thiamin 1%	•	Riboflavin 102%
Vitamin B₆ 14%	•	Vitamin B₁₂ 90%
Niacin 11%	•	Magnesium 15%
Phosphorus 58%	•	Zinc 23%
Copper 50%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cuttlefish, Cooked

Notes: mixed species, moist heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cuttlefish, Cooked