Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Cusk, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

106

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

50mg

17%

Sodium

37.8mg

Potassium

478.2mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.2g

46%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 24%	•	Vitamin B₁₂ 21%
Niacin 16%	•	Magnesium 9%
Phosphorus 25%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

41mg

14%

Sodium

31mg

Potassium

392mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19g

38%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 19%	•	Vitamin B₁₂ 17%
Niacin 13%	•	Magnesium 8%
Phosphorus 20%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

34.9mg

12%

Sodium

26.4mg

Potassium

333.2mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.1g

32%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 16%	•	Vitamin B₁₂ 15%
Niacin 11%	•	Magnesium 7%
Phosphorus 17%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Cusk, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cusk, Raw