Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Cusk, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

106

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

Trans Fat

Cholesterol

50.3mg

17%

Sodium

38mg

Potassium

477.9mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.1g

46%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 3%	•	Riboflavin 9%
Vitamin B₆ 21%	•	Vitamin B₁₂ 19%
Niacin 16%	•	Magnesium 10%
Phosphorus 25%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

Trans Fat

Cholesterol

53mg

18%

Sodium

40mg

Potassium

503mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.4g

49%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 22%	•	Vitamin B₁₂ 20%
Niacin 16%	•	Magnesium 10%
Phosphorus 26%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

Trans Fat

Cholesterol

45mg

15%

Sodium

34mg

Potassium

427.5mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.7g

41%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 19%	•	Vitamin B₁₂ 17%
Niacin 14%	•	Magnesium 9%
Phosphorus 22%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Cusk, Cooked

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cusk, Cooked