Spices / Seeds

Nutritional Information, Diet Info and Calories in
Cumin Seed

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
22
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.1mg
0%
Potassium
107.3mg
3%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.6g
3%
Sugars
0.1g
Protein
1.1g
2%
 
Vitamin A  2% • Vitamin C  1%
Calcium  6% • Iron  22%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
10
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
48.8mg
1%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  10%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
414
Calories from Fat
207
 
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
189.7mg
8%
Potassium
2,018.8mg
58%
Total Carbohydrate
49.9g
17%
Dietary Fiber
11.9g
47%
Sugars
2.5g
Protein
20.1g
40%
 
Vitamin A  29% • Vitamin C  14%
Calcium  105% • Iron  416%
Thiamin  48% • Riboflavin  22%
Vitamin B6  24% • Niacin  26%
Magnesium  103% • Phosphorus  56%
Zinc  36% • Copper  49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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