Spices / Seeds

Nutritional Information, Diet Info and Calories in
Cumin Seed

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

10.1mg

Potassium

107.3mg

Total Carbohydrate

2.7g

Dietary Fiber

0.6g

Sugars

0.1g

Protein

1.1g

Vitamin A 2%	•	Vitamin C 1%
Calcium 6%	•	Iron 22%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.6mg

Potassium

48.8mg

Total Carbohydrate

1.2g

Dietary Fiber

0.3g

Sugars

0.1g

Protein

0.5g

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 10%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 1%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

414

Calories from Fat

207

% Daily Value^*

Total Fat

25.1g

39%

Saturated Fat

1.7g

Trans Fat

Cholesterol

0mg

Sodium

189.7mg

Potassium

2,018.8mg

58%

Total Carbohydrate

49.9g

17%

Dietary Fiber

11.9g

47%

Sugars

2.5g

Protein

20.1g

40%

Vitamin A 29%	•	Vitamin C 14%
Calcium 105%	•	Iron 416%
Thiamin 48%	•	Riboflavin 22%
Vitamin B₆ 24%	•	Niacin 26%
Magnesium 103%	•	Phosphorus 56%
Zinc 36%	•	Copper 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cumin Seed

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Cumin Seed