Spices / Seeds

Nutritional Information, Diet Info and Calories in
Cumin Seed

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

10.1mg

Potassium

107.3mg

Total Carbohydrate

2.7g

Dietary Fiber

0.6g

Sugars

0.1g

Protein

1.1g

Vitamin A 2%	•	Vitamin C 1%
Calcium 6%	•	Iron 22%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3.5mg

Potassium

37.5mg

Total Carbohydrate

0.9g

Dietary Fiber

0.2g

Sugars

Protein

0.4g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 1%	•	Magnesium 2%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

367

Calories from Fat

183

% Daily Value^*

Total Fat

22.3g

34%

Saturated Fat

1.5g

Trans Fat

Cholesterol

0mg

Sodium

168mg

Potassium

1,788mg

51%

Total Carbohydrate

44.2g

15%

Dietary Fiber

10.5g

42%

Sugars

2.2g

Protein

17.8g

36%

Vitamin A 25%	•	Vitamin C 13%
Calcium 93%	•	Iron 369%
Thiamin 42%	•	Riboflavin 20%
Vitamin B₆ 22%	•	Niacin 23%
Magnesium 91%	•	Phosphorus 50%
Zinc 32%	•	Copper 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cumin Seed

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cumin Seed