Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cucumber W/peel, Raw

Nutrition Facts

Serving Size

1 cucumber

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

6mg

Potassium

442.5mg

13%

Total Carbohydrate

10.9g

Dietary Fiber

1.5g

Sugars

Protein

Vitamin A 6%	•	Vitamin C 14%
Calcium 5%	•	Iron 5%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 6%	•	Niacin 1%
Magnesium 10%	•	Phosphorus 7%
Zinc 4%	•	Copper 6%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 8.25''

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

76.4mg

Total Carbohydrate

1.9g

Dietary Fiber

0.3g

Sugars

0.9g

Protein

0.3g

Vitamin A 1%	•	Vitamin C 2%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Magnesium 2%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

147mg

Total Carbohydrate

3.6g

Dietary Fiber

0.5g

Sugars

1.7g

Protein

0.7g

Vitamin A 2%	•	Vitamin C 5%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Magnesium 3%
Phosphorus 2%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cucumber W/peel, Raw

Notes: 8.25''

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cucumber W/peel, Raw