Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Crunchy Bran
from Ralston

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
90
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
231.7mg
10%
Potassium
56.2mg
2%
Total Carbohydrate
23.3g
8%
Dietary Fiber
4.7g
19%
Sugars
5.5g
Protein
1.5g
3%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  46%
Thiamin  9% • Riboflavin  27%
Vitamin B6  27% • Folic Acid  99%
Niacin  28% • Magnesium  4%
Phosphorus  4% • Zinc  28%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
26
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
858mg
36%
Potassium
208mg
6%
Total Carbohydrate
86.3g
29%
Dietary Fiber
17.5g
70%
Sugars
20.5g
Protein
5.4g
11%
 
Vitamin A  3% • Vitamin C  0%
Calcium  7% • Iron  171%
Thiamin  34% • Riboflavin  102%
Vitamin B6  101% • Folic Acid  365%
Niacin  102% • Magnesium  13%
Phosphorus  13% • Zinc  102%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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