Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Crunchy Bran
from Ralston

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

231.7mg

10%

Potassium

56.2mg

Total Carbohydrate

23.3g

Dietary Fiber

4.7g

19%

Sugars

5.5g

Protein

1.5g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 46%
Thiamin 9%	•	Riboflavin 27%
Vitamin B₆ 27%	•	Folic Acid 99%
Niacin 28%	•	Magnesium 4%
Phosphorus 4%	•	Zinc 28%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

333

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

858mg

36%

Potassium

208mg

Total Carbohydrate

86.3g

29%

Dietary Fiber

17.5g

70%

Sugars

20.5g

Protein

5.4g

11%

Vitamin A 3%	•	Vitamin C 0%
Calcium 7%	•	Iron 171%
Thiamin 34%	•	Riboflavin 102%
Vitamin B₆ 101%	•	Folic Acid 365%
Niacin 102%	•	Magnesium 13%
Phosphorus 13%	•	Zinc 102%
Copper 8%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Crunchy Bran from Ralston

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Crunchy Bran
from Ralston