Nutritional Information, Diet Info and Calories in
Crunch'd, Hot & Spicy
from Cheez-It

Nutrition Facts
Serving Size
1 pouch
 
Amount Per Serving
Calories
280
Calories from Fat
150
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
560mg
23%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
2g
Protein
4g
8%
 
Vitamin A  4% Vitamin C  0%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
56 grams
 
Amount Per Serving
Calories
280
Calories from Fat
150
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
560mg
23%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
2g
Protein
4g
8%
 
Vitamin A  4% Vitamin C  0%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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