Accompaniments / Croutons

Nutritional Information, Diet Info and Calories in
Croutons, Seasoned

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
46
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0.7mg
0%
Sodium
123.8mg
5%
Potassium
18.1mg
1%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Folic Acid  2% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fast food pkg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
184
Calories from Fat
64
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
2.8mg
1%
Sodium
495.2mg
21%
Potassium
72.4mg
2%
Total Carbohydrate
25.4g
8%
Dietary Fiber
2g
8%
Sugars
1.8g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  14% • Riboflavin  10%
Vitamin B6  2% • Vitamin B12  1%
Folic Acid  7% • Niacin  9%
Magnesium  4% • Phosphorus  6%
Zinc  3% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
460
Calories from Fat
160
 
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
1,238mg
52%
Potassium
181mg
5%
Total Carbohydrate
63.5g
21%
Dietary Fiber
5g
20%
Sugars
4.4g
Protein
10.8g
22%
 
Vitamin A  1% • Vitamin C  0%
Calcium  10% • Iron  16%
Thiamin  34% • Riboflavin  25%
Vitamin B6  4% • Vitamin B12  2%
Folic Acid  16% • Niacin  23%
Magnesium  11% • Phosphorus  14%
Zinc  6% • Copper  9%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 cubes
 
Amount Per Serving
Calories
5
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
12.4mg
1%
Potassium
1.8mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
65
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
175.8mg
7%
Potassium
25.7mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  2%
Niacin  3% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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