Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Croissant, Cheese

Nutrition Facts

Serving Size

1 croissant

Amount Per Serving

Calories

277

Calories from Fat

123

% Daily Value^*

Total Fat

14g

22%

Saturated Fat

7.1g

36%

Trans Fat

Cholesterol

38.2mg

13%

Sodium

371.9mg

15%

Potassium

88.4mg

Total Carbohydrate

31.5g

10%

Dietary Fiber

1.7g

Sugars

7.6g

Protein

6.2g

12%

Vitamin A 11%	•	Vitamin C 0%
Calcium 4%	•	Iron 8%
Thiamin 23%	•	Riboflavin 13%
Vitamin B₆ 2%	•	Vitamin B₁₂ 4%
Folic Acid 7%	•	Niacin 7%
Magnesium 4%	•	Phosphorus 9%
Zinc 4%	•	Copper 3%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

413

Calories from Fat

184

% Daily Value^*

Total Fat

20.9g

32%

Saturated Fat

10.6g

53%

Trans Fat

Cholesterol

57mg

19%

Sodium

555mg

23%

Potassium

132mg

Total Carbohydrate

47g

16%

Dietary Fiber

2.6g

10%

Sugars

11.3g

Protein

9.2g

18%

Vitamin A 16%	•	Vitamin C 0%
Calcium 5%	•	Iron 12%
Thiamin 35%	•	Riboflavin 19%
Vitamin B₆ 4%	•	Vitamin B₁₂ 5%
Folic Acid 10%	•	Niacin 11%
Magnesium 6%	•	Phosphorus 13%
Zinc 6%	•	Copper 5%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

15%

Trans Fat

Cholesterol

16.2mg

Sodium

157.3mg

Potassium

37.4mg

Total Carbohydrate

13.3g

Dietary Fiber

0.7g

Sugars

3.2g

Protein

2.6g

Vitamin A 5%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%
Thiamin 10%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 2%
Folic Acid 3%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 4%
Zinc 2%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Croissant, Cheese

Notes: large

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Croissant, Cheese