Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Croissant, Cheese

Nutrition Facts
Serving Size
1 croissant
 
Amount Per Serving
Calories
277
Calories from Fat
123
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
7.1g
36%
Trans Fat
0g
Cholesterol
38.2mg
13%
Sodium
371.9mg
15%
Potassium
88.4mg
3%
Total Carbohydrate
31.5g
10%
Dietary Fiber
1.7g
7%
Sugars
7.6g
Protein
6.2g
12%
 
Vitamin A  11% • Vitamin C  0%
Calcium  4% • Iron  8%
Thiamin  23% • Riboflavin  13%
Vitamin B6  2% • Vitamin B12  4%
Folic Acid  7% • Niacin  7%
Magnesium  4% • Phosphorus  9%
Zinc  4% • Copper  3%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
413
Calories from Fat
184
 
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
10.6g
53%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
555mg
23%
Potassium
132mg
4%
Total Carbohydrate
47g
16%
Dietary Fiber
2.6g
10%
Sugars
11.3g
Protein
9.2g
18%
 
Vitamin A  16% • Vitamin C  0%
Calcium  5% • Iron  12%
Thiamin  35% • Riboflavin  19%
Vitamin B6  4% • Vitamin B12  5%
Folic Acid  10% • Niacin  11%
Magnesium  6% • Phosphorus  13%
Zinc  6% • Copper  5%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
117
Calories from Fat
52
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
16.2mg
5%
Sodium
157.3mg
7%
Potassium
37.4mg
1%
Total Carbohydrate
13.3g
4%
Dietary Fiber
0.7g
3%
Sugars
3.2g
Protein
2.6g
5%
 
Vitamin A  5% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  10% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  2%
Folic Acid  3% • Niacin  3%
Magnesium  2% • Phosphorus  4%
Zinc  2% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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