Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Croaker, Breaded & Fried

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

192

Calories from Fat

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

15%

Trans Fat

Cholesterol

73.1mg

24%

Sodium

302.8mg

13%

Potassium

295.8mg

Total Carbohydrate

6.6g

Dietary Fiber

0.3g

Sugars

Protein

15.8g

32%

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 4%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 11%	•	Vitamin B₁₂ 30%
Folic Acid 3%	•	Niacin 19%
Magnesium 9%	•	Phosphorus 19%
Zinc 3%	•	Copper 3%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

221

Calories from Fat

114

% Daily Value^*

Total Fat

12.7g

19%

Saturated Fat

3.5g

17%

Trans Fat

Cholesterol

84mg

28%

Sodium

348mg

15%

Potassium

340mg

10%

Total Carbohydrate

7.5g

Dietary Fiber

0.4g

Sugars

Protein

18.2g

36%

Vitamin A 2%	•	Vitamin C 0%
Calcium 3%	•	Iron 5%
Thiamin 6%	•	Riboflavin 8%
Vitamin B₆ 13%	•	Vitamin B₁₂ 35%
Folic Acid 4%	•	Niacin 21%
Magnesium 11%	•	Phosphorus 22%
Zinc 3%	•	Copper 3%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

15%

Trans Fat

Cholesterol

71.4mg

24%

Sodium

295.8mg

12%

Potassium

289mg

Total Carbohydrate

6.4g

Dietary Fiber

0.3g

Sugars

Protein

15.5g

31%

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 4%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 11%	•	Vitamin B₁₂ 30%
Folic Acid 3%	•	Niacin 18%
Magnesium 9%	•	Phosphorus 18%
Zinc 3%	•	Copper 3%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Croaker, Breaded & Fried

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Croaker, Breaded & Fried