Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Crispy Wheaties 'n Raisins
from General Mills

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

183

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

251.4mg

10%

Potassium

227.1mg

Total Carbohydrate

44.5g

15%

Dietary Fiber

4.9g

20%

Sugars

18.1g

Protein

3.8g

Vitamin A 10%	•	Vitamin C 0%
Calcium 0%	•	Iron 42%
Thiamin 50%	•	Riboflavin 50%
Vitamin B₆ 50%	•	Vitamin B₁₂ 50%
Folic Acid 44%	•	Niacin 50%
Magnesium 11%	•	Phosphorus 14%
Zinc 50%	•	Copper 9%
Pantothenic Acid 4%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

333

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

457mg

19%

Potassium

413mg

12%

Total Carbohydrate

81g

27%

Dietary Fiber

36%

Sugars

33g

Protein

14%

Vitamin A 18%	•	Vitamin C 0%
Calcium 0%	•	Iron 76%
Thiamin 91%	•	Riboflavin 91%
Vitamin B₆ 91%	•	Vitamin B₁₂ 92%
Folic Acid 81%	•	Niacin 91%
Magnesium 19%	•	Phosphorus 26%
Zinc 91%	•	Copper 16%
Pantothenic Acid 7%	•	Vitamin D 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Crispy Wheaties 'n Raisins from General Mills

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Crispy Wheaties 'n Raisins
from General Mills