Accompaniments / Sauces

Nutritional Information, Diet Info and Calories in
Creole Sauce, Rts
from LJ Minor

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
24
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
339.1mg
14%
Potassium
187.2mg
5%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0.8g
3%
Sugars
2.9g
Protein
0.9g
2%
 
Vitamin A  5% • Vitamin C  0%
Calcium  3% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  3% • Niacin  3%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
96
Calories from Fat
24
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,356.6mg
57%
Potassium
749mg
21%
Total Carbohydrate
14.8g
5%
Dietary Fiber
3.2g
13%
Sugars
11.7g
Protein
3.7g
7%
 
Vitamin A  19% • Vitamin C  0%
Calcium  14% • Iron  7%
Thiamin  9% • Riboflavin  6%
Vitamin B6  14% • Niacin  11%
Magnesium  9% • Phosphorus  7%
Zinc  3% • Copper  12%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
757
Calories from Fat
189
 
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10,699.3mg
446%
Potassium
5,907.1mg
169%
Total Carbohydrate
117g
39%
Dietary Fiber
25.4g
102%
Sugars
91.9g
Protein
29.2g
58%
 
Vitamin A  147% • Vitamin C  0%
Calcium  110% • Iron  54%
Thiamin  69% • Riboflavin  46%
Vitamin B6  109% • Niacin  83%
Magnesium  68% • Phosphorus  55%
Zinc  21% • Copper  93%
Pantothenic Acid  52% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
547mg
23%
Potassium
302mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
1.3g
5%
Sugars
4.7g
Protein
1.5g
3%
 
Vitamin A  8% • Vitamin C  0%
Calcium  6% • Iron  3%
Thiamin  4% • Riboflavin  2%
Vitamin B6  6% • Niacin  4%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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