Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Creamy Peanut Butter

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
190
Calories from Fat
138
 
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
147.5mg
6%
Potassium
0mg
0%
Total Carbohydrate
6.6g
2%
Dietary Fiber
2.2g
9%
Sugars
2.6g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Riboflavin  2% • Vitamin E  10%
Niacin  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
32 grams
 
Amount Per Serving
Calories
188
Calories from Fat
137
 
% Daily Value*
Total Fat
15.9g
25%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
145.9mg
6%
Potassium
0mg
0%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2.2g
9%
Sugars
2.6g
Protein
7.7g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Riboflavin  2% • Vitamin E  10%
Niacin  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
330
Calories from Fat
240
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
256.2mg
11%
Potassium
0mg
0%
Total Carbohydrate
11.5g
4%
Dietary Fiber
3.8g
15%
Sugars
4.5g
Protein
13.5g
27%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  15%
Riboflavin  3% • Vitamin E  17%
Niacin  35% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
330
Calories from Fat
240
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
256.2mg
11%
Potassium
0mg
0%
Total Carbohydrate
11.5g
4%
Dietary Fiber
3.8g
15%
Sugars
4.5g
Protein
13.5g
27%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  15%
Riboflavin  3% • Vitamin E  17%
Niacin  35% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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