Nutritional Information, Diet Info and Calories in
Creamed Spinach
Nutrition Facts | ||||||
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Serving Size
1/2
cup
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Amount Per Serving | ||||||
Calories
70
Calories from Fat
30
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% Daily Value* |
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Total Fat
3.5g
5%
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Saturated Fat
2g
10%
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Trans Fat
0g
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Cholesterol
10mg
3%
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Sodium
350mg
15%
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Potassium
0mg
0%
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Total Carbohydrate
7g
2%
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Dietary Fiber
0g
0%
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Sugars
1g
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Protein
3g
6%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
280
Calories from Fat
120
|
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% Daily Value* |
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Total Fat
14g
22%
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Saturated Fat
8g
40%
|
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Trans Fat
0g
|
||||||
Cholesterol
40mg
13%
|
||||||
Sodium
1,400mg
58%
|
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Potassium
0mg
0%
|
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Total Carbohydrate
28g
9%
|
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Dietary Fiber
0g
0%
|
||||||
Sugars
4g
|
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Protein
12g
24%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
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Serving Size
191
grams
|
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Amount Per Serving | ||||||
Calories
280
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
Total Fat
14g
22%
|
||||||
Saturated Fat
8g
40%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
40mg
13%
|
||||||
Sodium
1,400mg
58%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
28g
9%
|
||||||
Dietary Fiber
0g
0%
|
||||||
Sugars
4g
|
||||||
Protein
12g
24%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
6.7
oz
|
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Amount Per Serving | ||||||
Calories
280
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
Total Fat
14g
22%
|
||||||
Saturated Fat
8g
40%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
40mg
13%
|
||||||
Sodium
1,400mg
58%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
28g
9%
|
||||||
Dietary Fiber
0g
0%
|
||||||
Sugars
4g
|
||||||
Protein
12g
24%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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