Dairy Products / Cream, Sour Cream, Whey

Nutritional Information, Diet Info and Calories in
Cream Topping, Whipped

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

2.3mg

Sodium

3.9mg

Potassium

4.4mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

0.2g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: pressurized

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

140

Calories from Fat

100

% Daily Value^*

Total Fat

13.3g

21%

Saturated Fat

8.3g

42%

Trans Fat

Cholesterol

45.6mg

15%

Sodium

78mg

Potassium

88.2mg

Total Carbohydrate

7.5g

Dietary Fiber

Sugars

4.8g

Protein

1.9g

Vitamin A 8%	•	Vitamin C 0%
Calcium 6%	•	Iron 0%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 3%
Magnesium 2%	•	Phosphorus 5%
Zinc 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

233

Calories from Fat

167

% Daily Value^*

Total Fat

22.2g

34%

Saturated Fat

13.8g

69%

Trans Fat

Cholesterol

76mg

25%

Sodium

130mg

Potassium

147mg

Total Carbohydrate

12.5g

Dietary Fiber

Sugars

Protein

3.2g

Vitamin A 14%	•	Vitamin C 0%
Calcium 10%	•	Iron 0%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 5%
Magnesium 3%	•	Phosphorus 9%
Zinc 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Cream Topping, Whipped

Notes: pressurized

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cream Topping, Whipped