Nutritional Information, Diet Info and Calories in
Cream Puff Pastry, Pfr

Nutrition Facts
Serving Size
1 cream-puff
 
Amount Per Serving
Calories
335
Calories from Fat
181
 
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
174.2mg
58%
Sodium
443.3mg
18%
Potassium
149.5mg
4%
Total Carbohydrate
29.8g
10%
Dietary Fiber
0.5g
2%
Sugars
12.3g
Protein
8.7g
17%
 
Vitamin A  15% Vitamin C  1%
Calcium  9% Iron  8%
Thiamin  11% Riboflavin  21%
Vitamin B6  4% Vitamin B12  8%
Folic Acid  7% Niacin  5%
Magnesium  4% Phosphorus  14%
Zinc  5% Copper  2%
Pantothenic Acid  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shell w/custard filled

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 eclair
 
Amount Per Serving
Calories
232
Calories from Fat
125
 
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
120.6mg
40%
Sodium
306.9mg
13%
Potassium
103.5mg
3%
Total Carbohydrate
20.6g
7%
Dietary Fiber
0.4g
1%
Sugars
8.5g
Protein
6g
12%
 
Vitamin A  11% Vitamin C  0%
Calcium  6% Iron  6%
Thiamin  7% Riboflavin  15%
Vitamin B6  3% Vitamin B12  5%
Folic Acid  5% Niacin  4%
Magnesium  3% Phosphorus  10%
Zinc  4% Copper  2%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
258
Calories from Fat
139
 
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
134mg
45%
Sodium
341mg
14%
Potassium
115mg
3%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.4g
2%
Sugars
9.5g
Protein
6.7g
13%
 
Vitamin A  12% Vitamin C  1%
Calcium  7% Iron  7%
Thiamin  8% Riboflavin  16%
Vitamin B6  3% Vitamin B12  6%
Folic Acid  6% Niacin  4%
Magnesium  3% Phosphorus  11%
Zinc  4% Copper  2%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
73
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
38mg
13%
Sodium
96.7mg
4%
Potassium
32.6mg
1%
Total Carbohydrate
6.5g
2%
Dietary Fiber
0.1g
0%
Sugars
2.7g
Protein
1.9g
4%
 
Vitamin A  3% Vitamin C  0%
Calcium  2% Iron  2%
Thiamin  2% Riboflavin  5%
Vitamin B6  1% Vitamin B12  2%
Folic Acid  2% Niacin  1%
Magnesium  1% Phosphorus  3%
Zinc  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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