Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Regular, No Added Salt
from Cream of Wheat

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.5mg

Potassium

2.7mg

Total Carbohydrate

1.8g

Dietary Fiber

0.1g

Sugars

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 1%	•	Folic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

126

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

7.5mg

Potassium

42.7mg

Total Carbohydrate

27.6g

Dietary Fiber

1.3g

Sugars

0.1g

Protein

3.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 12%	•	Iron 57%
Thiamin 13%	•	Riboflavin 5%
Vitamin B₆ 2%	•	Folic Acid 8%
Niacin 8%	•	Magnesium 3%
Phosphorus 4%	•	Zinc 2%
Copper 5%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

17mg

Total Carbohydrate

11g

Dietary Fiber

0.5g

Sugars

Protein

1.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 23%
Thiamin 5%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Folic Acid 3%
Niacin 3%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cream Of Wheat, Regular, No Added Salt from Cream of Wheat

Notes: cooked w/water

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Regular, No Added Salt
from Cream of Wheat