Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Quick, No Added Salt
from Cream of Wheat

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

8.6mg

Potassium

2.8mg

Total Carbohydrate

1.7g

Dietary Fiber

0.1g

Sugars

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 1%	•	Folic Acid 2%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

128

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

138.6mg

Potassium

45.4mg

Total Carbohydrate

26.8g

Dietary Fiber

1.2g

Sugars

Protein

3.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 57%
Thiamin 16%	•	Vitamin B₆ 2%
Folic Acid 24%	•	Niacin 7%
Magnesium 3%	•	Phosphorus 10%
Zinc 2%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

58mg

Potassium

19mg

Total Carbohydrate

11.2g

Dietary Fiber

0.5g

Sugars

Protein

1.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 24%
Thiamin 7%	•	Vitamin B₆ 1%
Folic Acid 10%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 4%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cream Of Wheat, Quick, No Added Salt from Cream of Wheat

Notes: cooked w/water

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Quick, No Added Salt
from Cream of Wheat