Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Mix'n Eat, Prepared
from Cream of Wheat

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

132

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

241.5mg

10%

Potassium

55.5mg

Total Carbohydrate

29g

10%

Dietary Fiber

0.4g

Sugars

Protein

2.4g

Vitamin A 25%	•	Vitamin C 0%
Calcium 4%	•	Iron 45%
Thiamin 30%	•	Riboflavin 18%
Vitamin B₆ 23%	•	Folic Acid 23%
Niacin 25%	•	Magnesium 2%
Phosphorus 2%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: eat, apple, banana & maple flavored, prep

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

161mg

Potassium

37mg

Total Carbohydrate

19.3g

Dietary Fiber

0.3g

Sugars

Protein

1.6g

Vitamin A 17%	•	Vitamin C 0%
Calcium 3%	•	Iron 30%
Thiamin 20%	•	Riboflavin 12%
Vitamin B₆ 15%	•	Folic Acid 15%
Niacin 17%	•	Magnesium 2%
Phosphorus 1%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cream Of Wheat, Mix'n Eat, Prepared from Cream of Wheat

Notes: eat, apple, banana & maple flavored, prep

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Mix'n Eat, Prepared
from Cream of Wheat