Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Mix'n Eat, Dry
from Cream of Wheat

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
130
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
54.2mg
2%
Total Carbohydrate
28.6g
10%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  25% • Vitamin C  0%
Calcium  4% • Iron  45%
Thiamin  26% • Riboflavin  14%
Vitamin B6  25% • Folic Acid  22%
Niacin  25% • Magnesium  2%
Phosphorus  2% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: apple, banana & maple flavored, dry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
371
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
680mg
28%
Potassium
155mg
4%
Total Carbohydrate
81.6g
27%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
6.9g
14%
 
Vitamin A  71% • Vitamin C  0%
Calcium  11% • Iron  127%
Thiamin  73% • Riboflavin  41%
Vitamin B6  70% • Folic Acid  64%
Niacin  71% • Magnesium  7%
Phosphorus  6% • Zinc  4%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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