Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Instant, Dry
from Cream of Wheat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
42
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
13.2mg
0%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  10% • Vitamin C  0%
Calcium  4% • Iron  18%
Thiamin  10% • Riboflavin  8%
Vitamin B6  10% • Folic Acid  9%
Niacin  10% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
650
Calories from Fat
15
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.7mg
1%
Potassium
204.7mg
6%
Total Carbohydrate
134.4g
45%
Dietary Fiber
5.9g
24%
Sugars
0.7g
Protein
18.9g
38%
 
Vitamin A  159% • Vitamin C  0%
Calcium  64% • Iron  283%
Thiamin  159% • Riboflavin  127%
Vitamin B6  159% • Folic Acid  144%
Niacin  159% • Magnesium  15%
Phosphorus  18% • Zinc  12%
Copper  19% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
365
Calories from Fat
9
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
115mg
3%
Total Carbohydrate
75.5g
25%
Dietary Fiber
3.3g
13%
Sugars
0.4g
Protein
10.6g
21%
 
Vitamin A  89% • Vitamin C  0%
Calcium  36% • Iron  159%
Thiamin  89% • Riboflavin  72%
Vitamin B6  89% • Folic Acid  81%
Niacin  89% • Magnesium  9%
Phosphorus  10% • Zinc  7%
Copper  11% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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